Friday, September 16, 2005

Dammit Chris. Not you.


I have always thought of Chris Sheppard as a pretty cool rider and paid attention to his results. He always seemed like one of those guys on the cusp of doing really well but never could get over the hump.

As many of you have probably read, Shep just got nailed for EPO. Two year suspension. Fired from Haro. Game Over.

Here's what I find interesting. This is what his former employers had to say about it.

“We’re obviously disappointed with this news,” said Jim Ford, Haro’s President/CEO. “Chris has been a great ambassador for Haro and the sport of mountain biking for many years. Despite the serious nature of this situation, we still view Chris as a good person who made a bad mistake.”


"The weak can never forgive. Forgiveness is the attibute of the strong." -Mahatma Gandhi

Tuesday, September 13, 2005

Chops in Modern Cycling: Part III

Geoff Kabush. Skillz? Check. NORBA XC Champ? Check. NORBA STXC Champ? Check. Canadian Cross Champ? Check.

Chops? But of course!!

Kabush also has some enjoyable reads in his journal entries on cyclingnews.com.

Homework assignment at Platte tomorrow. Corey and I will be heading out from my office at 4:30. Parking lot at five.

Don't worry, I'll bring mouthwash.

Monday, September 12, 2005

Homework Assignment


"I ran. I ran until the muscles burned and my veins pumped battery acid.

Then I ran some more."


I'm giving myself a homework assignment. Ride until I puke.

Platte. Wednesday night.

I want to breathe smoke.

Saturday, September 10, 2005

Cross Endurosnob Style


Inspired by a race in England called the "Three Peaks," the Iron Cross is 60 miles and 6,000 climbing feet of cross pain.

"A thing of beauty is a joy forever." - Keats

Thursday, September 08, 2005

What about AR?


The Snob received an anonymous email today with the simple question, "What about adventure racing? Everything on your blog is about cycling." Point taken.

Let me clarify what I will and won't be referencing here on the blog. If the event doesn't make you navigate, it won't be spoken of. If it's not at least 24hrs in length, no thank you. Novelties and "special events," not bloody likely.

Some of you should be prepared to have me try to con you into this: MMM FUN!!

For the dreamers like me, the Primal Quest will be in our backyard (for an expedition race) in 2006. (That 8k for entry is pretty tough to pull off though.)

Side note: Anonymous doesn't live hear. If you post, own it and put your name.

Who's riding tomorrow night?

Wednesday, September 07, 2005

"This Machine Kills Fascists" with One freaking Speed



Mohawk Industries, in association with Avey Parts and Supply bring you the rebirth of the Fascist Killer.

On the way back from Leadville the idea was broached about turning John's old Specialized into a single speed. Mission Accomplished. After cobbling parts for a bit, Jeff's donations allowed us to finish the beast last night.

My first single speed jaunt was my commute to work. Even though my mind kept wanting to shift, it was a sweet, sweet commute and I can't thank John and Jeff enough for the generosity.

You may see the FK riding the last mtb race of the year, single speed category with Corey providing vodka tonic handups along the course.

Cheers.

Tuesday, September 06, 2005

24 Hour Race Reports

Two Endurosnob favorites raced over the Labor Day weekend, both kicking ass in the process.

TransIowa mastermind Jeff Kerkove put the training he had put toward Worlds to good use by crushing the field in Iowa over the weekend. Always one for a good race report, he even includes a nice snapshot of race food vomit this time.

TransIowa racer and Big Bear kingpin Sologoat took second in the 24HOA worlds race. He enjoyed the luxery of riding in the rain for all 24hrs. In some ways, taking second to Eatough is like a win, but I suspect the Goat is already plotting on how to make up the ~30 minutes he lost by.

Hey Sam, no Cameron Chambers at Worlds?

Still debating the idea of trying a regular XC race before the season ends. Thoughts?

Warning: The Fascist Killer is rising from the dead.

Saturday, September 03, 2005

Chops in Modern Cycling: Part II



"My chops? They're about this thick."

Travis Brown. I don't know that I can quit call him punk, but I dig him anyway. Not only does he rock chops, but always seems to throw out the original bike setup. Moustache barred SS during a NORBA short track, pink one-off single speed in Cross Season, with the latest being the 69er (26in wheel in the rear and 29in in the front.)

He's also got a daughter named Zara and describes fatherhood as "a higher plane of existence."

Word.

Friday, September 02, 2005

Long Live Long Rides

Rock D dropped the following Comment on my post regarding races for next year. I would love to hear what thoughts this prompts in everyone's minds.

"during one of the hikeabike sections at leadville, I had time to reflect on why I ride bikes.

I ride to go places and to get great stories. I realize, now, that I have taken a detour these past few years and have been trying to go places fast, not exactly what I started out to do nor do I do it fast at all.These races are fun(?) and are the source of great stories.

Do you suppose they would/could be just as much fun if say, you did the Kokopelli trail in two three days at a nice pace? Do we always have to race, so to speak?

Just wondering, if you think so, think about doing the White Rim trail, should be doable in about 4 days, sometime in Feb or early March."

I really considered a lot of this heavily over the last few days, particularly on a gravel grinder I did solo last night. More of my thoughts on this to come, but bring it on...

Racing, Long Rides, and the balance between them.

Thanks, Rick.

Wednesday, August 31, 2005

Can you hear me now??



And the answer was a resounding, "NO."

Big Skinny tried his best to impersonate a cell tower on our way out to Laramie this year by standing on the back of Jeff's famed Taurus known as White Lightening.

In addition, we debunked an urban legend and Corey and I are hoping to end up on Myth Busters for our efforts. Please note, a big puddle will not improve your cell reception. There is a large red pool of transmission fluid near the front of White Lightening in this photo.

It did not improve our situation.

Tuesday, August 30, 2005

Plans for Next Year

Some emails with Rick and Sam's Comment regarding TransIowa made me decide to open the floor to suggestions. Ultra Endurance Cycling Events the Snob should consider for next year, whose got thoughts?

Right now the draft board looks a little something like this:

Montezuma's Revenge: Voted the World's Worst Race

Leadville: Considering the Leadman Five Star sufferfest, all of their events, including the 100 mile run.

The TransRockies: A little suffering with a friend. "Dude, this hurts."

Kokopelli Trail Race: Like the bike section of an AR, but soley on the bike.

Vapour Trail 125: If the profile doesn't make you think twice, cut the check.

You don't see the TransIowa listed because it's a lock. I was going back as soon as I stopped in Algona.

I am interested in getting some other thoughts so fire away.

Monday, August 29, 2005

Chops in Modern Cycling - Part I

I'd say this is a new feature to the Snob, but everything's new at this point. Bob Roll, aka Bobke, possibly the man to blame for the current configuration of my facial hair. It might be fair to call Bob a renaissance man. He was the first American to compete in both the Tour DAY France and a MTB World Cup. Not bad at all. Here, we see Bob doing his best Johnny Cash. That's the sad side of his "colorful personality" on OLN, it keeps the casual fan from understanding he was one hell of a rider.

Leadville statistics of note:
Flats: 3
Cheers for the chops: 5+

"The hurricane is back in Lance's eyes, and it's aimed right at Trailer Park Ullrich." - Bob Roll

Sunday, August 28, 2005

Jeff Kerkove banned from 24HOA World Championships

Why do bad things happen to good people? Usually it's because other people are stupid.

Jeff Kerkove, co-creator of the TransIowa, was recently banned from racing in the 24HOA World Championship because he posted some criticisms of the 24HOA events on www.mtbr.com. Visit Jeff's blog and follow the links to make your own, informed opinion. http://jeffkerkove.blogspot.com (I'd recommend keeping this one in your favorites.)

My read? Stuart Dorland is working on raw nerve's from the downward trend the 24HOA events have taken and Jeff's posts put him passed the point where he could rationally deal with some sophmorish comments and some healthy constructive criticism. Read it and let me know what you think. Better yet, let Jeff know.

Can you imagine building your season around one key race as a pro and then having the organization ban you?

I call bullshit.

Let's try this again

If you've taken a look at the blog in several months, you've noticed that I essentially let it die. After Laramie and Leadville, I think it makes sense to start things fresh again. I found myself cutting and pasting descriptions of each race into emails to various friends and family. I'm too lazy to continue that kind of work.

The snobbery will continue...

Thursday, May 12, 2005

"Did you see what God just did to us?" - Hunter S. Thompson

Jokes about saturation points aside. I'm sick of the rain. Now, it looks like the race this weekend will likely be postponed. The only positive is that the marathon was turning into an expert race. In fact, it looked like it would field more people that the expert class.

So, I'll wait and see. I will either be wearing the latern rouge in the marathon on Saturday or cleaning the cross bike for a road ride.

Sunday, May 08, 2005

Weekend Update and Thoughts of Leadville

While Friday surprised, Saturday disappointed from a training standpoint. I ended Friday by rolling across town and back. Junk miles to be sure, but they all add to your totals, eh? Saturday's best laid plans feel to hell, primarily from my inability to be a descent weather man. I started for Platte, became convinced I was about to get catch in a thunderstorm dropping rain the size of canned hams and turned home only to have the whole thing blow over in a false alarm. (Then spent an hour of sour bitterness surly and bent that I blew my training ride.)

Breath deep. Let it go. AAHHHH.

The mailman was kind though. My race packet for Leadville arrived so I fired up a mocha, sat on the porch and read the thing three times. The good news, Leadville has a coffee house which serves Guiness as well. Can it get any better than that? (If you answered yes, keep surfing.) I predict in true Joe Namath fashion that I will be stopping there before and after the race. Two actual race items of note from the packet. This race crushes a lot of people, gads of DNFs. And, the nine hour mark must be a bear to attain. Roughly 20 riders did it last year with one poor soul missing it by 48 seconds. I'd relive that for a year, but then again, I have issues.

Today I did the pendulum ride back and forth through wilderness, alternately between hammering and threshold riding. I don't feel great about the prospects of doing well at Platte. There is still just too much rust and grime on the technical skills. I sense a latern rouge in my future.

Happy Mother's Day.

Friday, May 06, 2005

Slacker Friday

I woke up this morning feeling stripped out, physically so I am playing the role of average joe yuppie today.

I will be stopping by the shop today for nothing more than the atmosphere. It's actually something worth study by some idealistic student in psychology. I'll go in, chat with the crew for 30 minutes, answer the occassional phone call and feel like, for lack of a better term, my real self. Where's Oprah when you need her? (Oh, that's right, you don't.)

Tomorrow morning it's a solo jaunt to Platte, then a few laps around the course to pick some lines, spots to refuel and spots to "push it real good."

Thursday, May 05, 2005

New Platte and espresso bottles

Imagine working on your passing game during the off-season so you can feed Shaq in the post, only to have him traded to the Heat in the off-season. Your game no longer appropriate to watching Kobe try to score thirty, you play catchup trying to adjust and make in onto the floor come game time.

That sums up the reroute at Platte for me. I worked on fitness and being able to rush up two crushing climbs, only to have the second turned into a technical switchback back and forth dance step due to erosion issues. Now I have roughly two weeks to find some flow. My only hope is to quickly learn some decent lines, pray then don't change, then have some people blow up in the Marathon in two weeks. Platte can be a killer, so a girl can dream.

In commuter news, I felt a bit sluggish this morning and dumped an entire mocha into a water bottle and rolled. Worked like a caffiene charm. Will the bottle still be worthy of water later. Good question. There's been a bit of mocha backwash handing in the bottom all day. Yumm.

Monday, May 02, 2005

Resting - The Other Side of Training

Monday's are my rest day from a week's worth of training. The aging body needs a reprive to rebuild and restore which means I need a lot of rest.

If you have a standard life of work, family and training, here are some thoughts. If you're not in that life cycle yet, you should be out training.

Pick a day that's filled with life's clutter, but one that doesn't leave you on your feet a lot. My Monday's are often filled with a lot of seat time anyway, working behind a desk, sitting through the company lunch meeting, hanging with the family reading after work and school. Rest at it's best. Off the feet. Another solid choice is a day you know that no stessful items hit your calendar. If you can combine the two, that's the golden ring of rest.

Tomorrow, not so much. I will be hitting about 2.5 hrs of base and some hard suffering at Platte. This will be my first ride at Platte in two years and my first truly hard effort since TransIowa.

Maybe Wednesday should be a rest day too.

Sunday, May 01, 2005

TransIowa Report


TransIowa Algona
Originally uploaded by Endurosnob.
The bits and pieces have been floating around for a week, but here is the longview of that lovely little sufferfest called TransIowa.

I drove to the start town of Hawarden, Iowa with JK Purtzer (who was a last minutes support substitute for Tony Toth) and Emily Broderson. Nervous energy, nervous energy. We arrived and went to the Pizza Ranch for a prerace carb load/racer gathering. The only person I recognized, other than race director Jeff Kerkove, was Steve Fassbinder of endurance race fame. We also met our host family there, Tom and Elaine Kanes. The Kanes could not have been more welcoming, treating us like family during our short stay. In fact, the refused to let us thank them with any sort of gift. In fact, when JK tried to pay for their dinner. Tom powered his way to the front of the line, swim-stroked around me and elbowed JK out of the way to make sure his refusal was heard, some managing to seem polite at the same time. Wonderful people. Next year I will just be calling them straight away about lodging. They were that nice.

The morning of the race, Elaine served us a fit-for-king breakfast of french toast and an egg sausage cassarole. Perfect way to start a day that you know will hurt. Emily and I rode to the start, sat through an uneventful rider meeting and prepped for the race. It was ~30 degrees and the wind was straight out of the north at ~20 mph. It would only get about ten degrees warmer all day and the gusts hit about 35mph.

I was WAY to wound up. I purposely slide to the back of the start line to make sure I didn't let me competitiveness get the best of me when things got serious. I don't have the engine most of these guys do, so I knew I would need to stick to my plan and not get swayed into hammering at any point.

That worked, because I could see that the lead group (all on cross bikes) went out hot and at a pace which would have ended me early; but it also worked against me in that I really started too slow. I watched the group spread out (after all, this is still Iowa) and just started picking people off. In the entire race, I believe I was passed four times and two were by the same guy.

At one point, very early, I passed Rick who rides for LBC. I had no idea who he was but after he exclaimed, "CycleWorks? You guys are my rivals!" I just wished him a good race and kept moving along. It was shortly after this I had my first encounter with a 'B' road. Imagine rolling up on a road of mud and seeing that bikes had started in, only to veer off to the edge and ride along the upper edge of the ditch. You could see the path by all of the grass which was pushed down in a stretch of green single track. Incredibly rough and bouncy, I actually tried to push a little more through this, just to end it. There were a couple of sections like this in the race totalling about 6 miles. It was the only time I didn't think I should be on a cross bike.

Just as I made my first turn North, a guy riding a stunning Dean Ti softtail rode up to my wheel and asked if I wanted to trade pulls into the wind. "Absolutely." I regret not getting the guys name because he was class. We swap exposure for three miles, rode another ten together then shared another two into the wind right before the town of Primghar. He said he was stopping for water and food, which wasn't part of my plan, but I knew he was stronger than me so I told him I would see him later. I also saw my trusty support crew in Primghar, drinking a beer. I tolled through town, chatted with a guy rocking a SoulCraft SS and moved on heading east again. After several boring rollers, I headed north into huge gusts with a large climb looming ahead in the distance. Unfortunately, there wasn't another soul on the road to trade pulls with and as I neared the bottom of the climb, I can see that it had been freshly graded, so now I had the wind, the climb and the loose gravel to eenjoy. Near the top of the climb, I looked back to see another figure making his way to the climb. I stopped at the top to enjoy a banana and low and behold, it was the guy on the Dean. We laughed about the wind, discussed that we needed to make up some time and he rolled off ahead of me. I could still see him an hour later as a spec on the road ahead, but despite catching several other people, never saw him again.

The race is a blur until I reached Emmitsburg. Generally in a race this long, you see something interesting which becomes worth retelling. Not in Iowa. It was every cliche you know about the plains, rolling expanse of nothing. The problem I had was that I was out of food and needed to stop in Emmitsburg, which hadn't been a part of my plan. Some friendly locals, a quick Casey's stop for a turkey and cheese and I was back in route. I think I blew 15 minutes. Frustrating. I pushed on not thinking I would make the cutoff time. We had two miles outside of Emmitsburg where we rode south and I used the peace from the wind to call my wife and JK. Apparently JK had a busy day of pastry shopping and beer drinking while following the route with another support guy. Thank goodness he saved me a turnover.

At the original cutoff time of 6pm, I called JK and said,"A moment of silence please." "Screw that," he said. "You've still got an hour." With that bright news, I kept it at threshold all the way to Algona. When I stopped, there was a tv camera in my face and people immediately telling me that very few people had gone back out.

I took a rest for 20 minutes trying to figure out whether or not I should go back out. The legs were good, but I had ridden in all of my "cold weather" gear throughout the day. The problem was my hands. My circulation is horrible and I really needed lobster claws for 20 degree temps and 20-30 mph winds. Plus, once I stopped riding I had starting hacking like Doc Holiday in Tombstone. I pulled the plug. In total, 14 people went out on the second half. 9 finished. I am still kicking myself for not being prepared, but bitterness makes the heart train harder.

Since the race, I have taken it pretty easy on the bike, commuting mostly. This week I will start preparing for the marathon at Platte. I need to get out and ride the course a lot before the race. I haven't had a mtb in two years and therefore haven't ridden Platte in that time. I need to shake the rust off of the technical skills if I have any hope. Less skills = more energy spent. Not good in a +4 hour race.

Out the back.