Thursday, October 18, 2007
Operation Degradation
With the race categories for the first weekend in Nebraska's Cross series a little tough to decipher for the Killer B in me, I've decided to follow some training advice Sam gave me a couple of years ago and "go until I puke." I know I'll get my ass handed to me. The only question will be how hard my hands will be shaking when it happens.
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4 comments:
hey skip,
have fun this weekend, looks like the weather is going to be sunny for you, not the ideal weather like we had in desmoines. Don't let all the sunshine get you down, it'll get cloudy again.
I think that both of us could use a big shot of HTFU for our races this weekend, good setup for the KC on the 28th eh?
right arm,
nate
Go till someone offers you a beer
Sometimes I'm out there for hours. People packing up the course. Still no beer. It's great motivation to keep going.
In reality, you only can go as hard as you train consistently. Also you can only race how you train. If you never do VO2 intervals then you'll not do them in a race.
Racing shows your weaknesses. Train your weaknesses.
Also, all this takes time. Be patient grasshopper. It's an art.I could go on and on but I got to go blow something up.
--
"Great works are performed not by strength but by perseverance." - Samuel Johnson
You didn't look like you puked....
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