After I hopped off the trainer tonight, I was strolling through the kitchen and heard Mrs. Snob say from behind me, "Umm honey, you leg is really bruised."
Hey, your fitness may not be what you want but your semitendinous, biceps femoris are developing nicely, and your gastrocnemuis, oh my god! From the looks of things you more than "tweaked" your hamstrings, but it will go away in a few days.
G-damn KillaGraham! That's a nasty bruise. Maybe you shouldn't play b-ball anymore...the only exception being when you're dishin' to big skinny for the Lisa Leslie throw down.
Dang! More light cycling for you. No stretching or massage on that area. You'll want to keep icing that after a ride. Ibuprofen for pain and inflamation. No heat.
6 comments:
Hey, your fitness may not be what you want but your semitendinous, biceps femoris are developing nicely, and your gastrocnemuis, oh my god! From the looks of things you more than "tweaked" your hamstrings, but it will go away in a few days.
I bet you say that to all the girls.
ouch. but rockd's right. pretty nice leg.
G-damn KillaGraham! That's a nasty bruise. Maybe you shouldn't play b-ball anymore...the only exception being when you're dishin' to big skinny for the Lisa Leslie throw down.
Dang! More light cycling for you. No stretching or massage on that area. You'll want to keep icing that after a ride. Ibuprofen for pain and inflamation. No heat.
Actually massage is not contraindicated in this case, by this point in the injury recovery it would be beneficial.
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